Photo by Majestic Lukas on Unsplash
  1. Many women start working to feel empowered and assured of themselves.
  2. They were also unaware of their strengths and abilities.
  3. Working mothers are mostly torn between caring for family and performing well at office.
  1. Always start the day with a quick round of meditation or pranayama. Make 10 minutes time every morning, just after you get up and every night before you go to sleep. You will notice a remarkable change in the quality of your day.
  2. If you feel pressed for time and are unable to spend time for exercises, then take 10 minutes break from your work, all through the day. There are many short 5–10-minute workout on the internet to get you started. The idea is to keep your mind and body fit.
  3. Start and stop work at designated times. Maintain scheduled time for home and office.
  4. Ask your family to lend a hand at home and at office, find friends who could step in when you are swamped on certain days. The emphasis here is on asking for help, when needed. Start this practice. Remember to express your gratitude for the help received, both at office and at home.
  5. When in doubt or confusion, try to remember the time when you felt very confident. Close your eyes and remember the scene in your mind. If you cannot picture yourself, then think of anyone else, like your mother, father or favorite personality. Think how they act when faced with such dilemma. Try to imitate them. Just think of their body language, facial expressions and try to imitate them. Once you get a hang of this technique, you find it easy to transform your self into another person, to resolve conflicts or find strengths.

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